

PRIVATE MINDFULNESS & WELLNESS WORKSHOP
in Lafayette, CA
Dive into a hands-on exploration of mindfulness, soul purpose, and conscious living in a private workshop led by Soularium founder and veteran educator Holly Grossman. Available for ages 4 to age 94.
Celebrate milestones, birthdays, or immerse yourself into one of our most popular topics with friends or family. Choose from workshops like "Awakening your Parenting Potential," "Rejuvenation Station," and "Food as Medicine."
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Group Size: 4-10 participants
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Age Limit: Age 4-94. (Holly customizes your session according to participant's ages. She loves working with mixed-age groups)
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Session Length: 2 to 4 hours, depending on the content
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Cost: $25/hour for each participant​
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All participants will leave the workshop with a collection of hand-crafted take-home projects that you'll craft yourself using organic and high-quality ingredients, infused with healing energy and nourishment for both you and the planet.
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Perfect for:
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Birthday Parties
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Girl Scout and Boy Scout Troops
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Homeschool Co-ops
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Mom's Night Out
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Caregiver Groups
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PTA Outings
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Note: We request 4 weeks advance notice for private sessions.
To learn more and discuss scheduling, and email holly@soulariumproject.com. ​
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Rejuvenation Station
Kindergarten - 8th Grade
A hands-on series that helps kids fill their buckets with:
Self-love
Mindfulness practices
Emotional regulation techniques
Lessons about holding sacred space for themselves and their dreams
Nature and the abundance that surrounds us
and much, much more...
Students new to Soularium will... explore a range of play-based activities, tools and practices to try on their own! Returning students will... build on skills they've learned in previous Soularium workshops — taking more ownership of their creative process and expanding their use of tools.
Students will learn:
How to maintain balance when big emotions swoop in and out of our lives
The power of herbs and plants as medicine
About animals, crystals, the elements (fire, water, metal, wind & water), and how moon phases and other naturally occurring phenomena can help guide and anchor us in our soul’s journey here on Earth.
How to build a toolbox of sacred self-care practices
What meditation and mindfulness looks and feels like
How journaling and art helps humans learn about our innermost longings and desires
Awakening Your Parenting Potential
All Ages
Most people don’t believe or understand how much power they have to create the life, feelings, experiences, and circumstances they most deeply desire. They believe life is just a random set of circumstances. But, what if you had tools to create your world just as you want it? This might sound intimidating and it might sound exhilarating, but diving in and taking on the adventure will absolutely change your thinking about how much power you have in manifesting your best and highest way of living. You might be surprised how gentle, loving, supportive, and fun this process can be. It’s time to be playful. It’s time to be curious. It’s time to turn what you think you know sideways and look at it from another perspective. It’s time to gather in community with other amazing, loving, kind, wise souls, and give yourself the time and space to seek a joyful and abundant life.
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We Will Discover Together:
The narrative of better, stronger, faster (one individual for herself to out-compete all others) is an outdated narrative. You are actually part of a brilliantly designed interconnected web and in community with every other living thing on earth. We will be much stronger, more resilient, happier, healthier and overall more abundant when we start to realize this truth and act in accordance with it.
You can’t stop life's lessons, but you can control how you respond to them and move in flow through them. Use all your sacred power tools to create uplifting things that bring more well-being, balance, and happiness to your own life and into the lives of others.
When you set time aside for sacred ceremony and ritual, you notice the potency of the work. Your inner spirit is present and supports you in choosing the right time, place, items, and intentions to guide you into deeper self-discovery.
Signs and synchronicities sent just for you are literally everywhere, every day, every breath, in every way. You just have to learn how to listen and respond.
Cycles are part of our life here on Earth and Earth shows us how perfectly designed cycles are. As you learn more about cycles you will face transitions, new beginnings, and new endings with more balance, trust and ease.
As you become more spiritually connected (in the most expansive sense) with the unseen world you will start to notice feelings of depression, sadness, anxiety, self-doubt, worry, and loss of control diminish. You will become more proactive, sure-footed, joyful, and radiant, and you will start to manifest your deepest desires with ease and pleasure.
Using your power center in creative flow will illuminate discoveries about your soul's purpose, your heart’s longings, and your true potential that you are meant to discover on earth during this human experience.
Animal Allies
All Ages
In this fun, interactive workshop students will go deep into exploring an animal of their choosing. They will take on characters of animals to explore what it feels like to rely heavily on one sense or another and see the power each of their senses plays in connecting with the world around them. They will explore how attributes and characteristics of the animals can be drawn on as powerful allies to navigate our own lives as humans on the planet. Through exploration of the animals, they will gain reverence and respect for the beings we share the planet with, especially because the animal kingdom is always in an authentic relationship with the natural world. They may notice animals appear in their lives sending signs and communications just for them. They will view all living things as friends and extensions of our own energy fields and hone their abilities to learn from the sacred animal kingdom.
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Participants will learn:
Using our senses gets us out of our monkey brain and calms our nervous system
Animals are very developed in areas we are not
Using our senses can reconnect us to ways of knowing about the world that we have abandoned
Taking on animal attributes or characteristics to navigate good and bad times is a powerful tool
Working with metaphors can expand creativity
Animals are our allies and companions on this earth
We are humbled to be in relationship with animals every day
The animal kingdom is a sacred gift
Food Is Medicine
Kindergarten - 8th Grade
Mother Nature did an extraordinary job designing plants that grow right up from the earth providing us with all the nutrients we need to survive and thrive! Even more amazing is how aesthetic features of the plant can communicate to us specifically what the plant is useful for. This hands-on workshop will be filled with soulful reverence for plant life and participants will be in gratitude with the vitality we are given through food grown from the earth. Participants will learn how to use organic, fresh, beautiful plants in their own salves, lotions and soaps and take home their own creations.
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Participants will learn:
Food is designed to not only nourish but also to heal our bodies
Mother Earth provides us with everything we need to survive
Plants have certain ways of communicating what healing properties they carry. Plants speak to us with their colors, shapes, and location
We share energy fields with plants and their vibration is part of what nourishes us
Plants are most nutritious directly after they are harvested
Plants and herbs can be used in baths, as essential oils, ingested, made in to salves and lotions, and put into tinctures or supplements
Organic practices are best
High Vibes
Kindergarten - 8th Grade
Understanding the hierarchy of emotions we experience as human beings on this planet, and how to keep yourself in a high vibration of love is truly the answer to healing, joy, self acceptance, resilience to trauma, pain and sadness, and overall wellness. Participants will leave with hands-on tools and practices that they can easily weave into daily life to keep themselves vibing high.
​Participants will learn:
How to be mindful and meditate
How to recognize their range of emotions, physical reactions and when they are in low vibration
How to quickly raise your vibration into more optimal states of being
How their bodies respond to input, output and integration
What anxiety is and how to manage it
The power of self talk (positive and negative)
How to bring their systems out of contraction and into dilation
What chakras are and how to take care of them