Soularium's Rejuvenation Station series is hands-on from start to finish. This course will help kids fill their buckets with: 

• Self-love

• Mindfulness practices

• Emotional regulation techniques

• Lessons about holding sacred space for themselves and their dreams

• Nature and the abundance that surrounds us

• + much, much more...

Students new to Soularium will... explore a range of play-based activities, tools and practices to try on their own! Returning students will... build on skills they've learned in previous Soularium workshops — taking more ownership of their creative process and expanding their use of tools. 

Students will learn:

• How to maintain balance when big emotions swoop in and out of our lives

• The power of herbs and plants as medicine

• About animals, crystals, the elements (fire, water, metal, wind & water), and how moon phases and other naturally occurring phenomena can help guide and anchor us in our soul’s journey here on Earth.

• How to build a toolbox of sacred self-care practices

• What meditation and mindfulness looks and feels like

• How journaling and art helps humans learn about our innermost longings and desires

Most people don’t believe or understand how much power they have to create the life, feelings, experiences, and circumstances they most deeply desire. They believe life is just a random set of circumstances. But, what if you had tools to create your world just as you want it? This might sound intimidating and it might sound exhilarating, but diving in and taking on the adventure will absolutely change your thinking about how much power you have in manifesting your best and highest way of living. You might be surprised how gentle, loving, supportive, and fun this process can be. It’s time to be playful. It’s time to be curious. It’s time to turn what you think you know sideways and look at it from another perspective. It’s time to gather in community with other amazing, loving, kind, wise souls, and give yourself the time and space to seek a joyful and abundant life.

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We Will Discover Together:

• The narrative of better, stronger, faster (one individual for herself to out-compete all others) is an outdated narrative. You are actually part of a brilliantly designed interconnected web and in community with every other living thing on earth. We will be much stronger, more resilient, happier, healthier and overall more abundant when we start to realize this truth and act in accordance with it.

• You can’t stop life's lessons, but you can control how you respond to them and move in flow through them. Use all your sacred power tools to create uplifting things that bring more well-being, balance, and happiness to your own life and into the lives of others.

• When you set time aside for sacred ceremony and ritual, you notice the potency of the work. Your inner spirit is present and supports you in choosing the right time, place, items, and intentions to guide you into deeper self-discovery.

• Signs and synchronicities sent just for you are literally everywhere, every day, every breath, in every way. You just have to learn how to listen and respond.

• Cycles are part of our life here on Earth and Earth shows us how perfectly designed cycles are. As you learn more about cycles you will face transitions, new beginnings, and new endings with more balance, trust and ease.

• As you become more spiritually connected (in the most expansive sense)  with the unseen world you will start to notice feelings of depression, sadness, anxiety, self-doubt, worry, and loss of control diminish. You will become more proactive, sure-footed, joyful, and radiant, and you will start to manifest your deepest desires with ease and pleasure.

• Using your power center in creative flow will illuminate discoveries about your soul's purpose, your heart’s longings, and your true potential that you are meant to discover on earth during this human experience.

In this fun, interactive workshop students will go deep into exploring an animal of their choosing. They will take on characters of animals to explore what it feels like to rely heavily on one sense or another and see the power each of their senses plays in connecting with the world around them. They will explore how attributes and characteristics of the animals can be drawn on as powerful allies to navigate our own lives as humans on the planet. Through exploration of the animals, they will gain reverence and respect for the beings we share the planet with, especially because the animal kingdom is always in an authentic relationship with the natural world. They may notice animals appear in their lives sending signs and communications just for them. They will view all living things as friends and extensions of our own energy fields and hone their abilities to learn from the sacred animal kingdom.

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Participants will learn:

• Using our senses gets us out of our monkey brain and calms our nervous system

• Animals are very developed in areas we are not

• Using our senses can reconnect us to ways of knowing about the world that we have abandoned

• Taking on animal attributes or characteristics to navigate good and bad times is a powerful tool

• Working with metaphors can expand creativity

• Animals are our allies and companions on this earth

• We are humbled to be in relationship with animals every day

• The animal kingdom is a sacred gift

Mother Nature did an extraordinary job designing plants that grow right up from the earth providing us with all the nutrients we need to survive and thrive! Even more amazing is how aesthetic features of the plant can communicate to us specifically what the plant is useful for. This hands-on workshop will be filled with soulful reverence for plant life and participants will be in gratitude with the vitality we are given through food grown from the earth. Participants will learn how to use organic, fresh, beautiful plants in their own salves, lotions and soaps and take home their own creations.

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Participants will learn:

• Food is designed to not only nourish but also to heal our bodies

• Mother Earth provides us with everything we need to survive

• Plants have certain ways of communicating what healing properties they carry. Plants speak to us with their colors, shapes, and location

• We share energy fields with plants and their vibration is part of what nourishes us

• Plants are most nutritious directly after they are harvested

• Plants and herbs can be used in baths, as essential oils, ingested, made in to salves and lotions, and put into tinctures or supplements

• Organic practices are best

Understanding the hierarchy of emotions we experience as human beings on this planet, and how to keep yourself in a high vibration of love is truly the answer to healing, joy, self acceptance, resilience to trauma, pain and sadness, and overall wellness. Participants will leave with hands-on tools and practices that they can easily weave into daily life to keep themselves vibing high.

​Participants will learn:

• How to be mindful and meditate

• How to recognize their range of emotions, physical reactions and when they are in low vibration

• How to quickly raise your vibration into more optimal states of being

• How their bodies respond to input, output and integration

• What anxiety is and how to manage it

• The power of self talk (positive and negative)

• How to bring their systems out of contraction and into dilation

• What chakras are and how to take care of them

Dipping their toe into the potential of Soularium Workshops, this workshop offers a little bit of everything. Participants will get  a taste of what we are about and see which aspects most resonate with them, or what they might want more of in future workshop choices. It is a great introductory course to all of our material. Participants will leave with practical, real-life tools to use in their own lives for personal rejuvenation!

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Participants will learn:

• The fundamentals of what it means to live a sacred life

• How to make their own sacred space

• How to build a toolbox of sacred self-care practices

• The power of herbs and plants as medicine

• Spirit Animal Tarot cards can bring lessons and guidance

• How to maintain balance when big emotions swoop in and out of our lives

• What meditation looks and feels like

• Journaling and art can help you learn things about your innermost longings and desires