High Vibes Workshop: K-8th Grade

Service Description

Understanding the hierarchy of emotions and experiencing everything from despair and sadness to joy and elation is our human right and responsibility as beings on this planet. But, staying in a low vibration like guilt and shame can have disastrous effects on the mind and body. It is vitally important that people, especially young people, mostly live in higher vibrations like love, joy, acceptance and even enlightenment. This is truly the answer to healing, joy, self acceptance, resilience to trauma, pain and sadness, and overall wellness. Participants will leave with hands-on tools and practices that they can easily weave into daily life to keep themselves vibing high. A nighttime lovie infused with lavender and hops is just one example of the beautiful takeaways our participants can use at home and forever. Just as in any other workshop, everything from the activities we do, the snacks we ingest, the materials we use, and the ingredients in our creations are high end and hold the vitality and intention of healing and nourishment. ​ PARTICIPANTS WILL LEARN: How to be mindful and meditate How to recognize their range of emotions, physical reactions and when they are in low vibration How to quickly raise their vibration into more optimal states of being How their bodies respond to input, output and integration What anxiety is and how to manage it The power of self talk (positive and negative) How to bring their systems out of contraction and into dilation